Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus
Graham Glasgow on Twitter: "@swishcs Get a lacrosse ball or another smaller and hard ball and start working between your shoulder blades and on your lats" / Twitter
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What It Means If You Can't Straighten Your Arms Over Your Head | livestrong
What You Can Do Right Now about Your Elbow Pain - Athletico
Elbow Pain: Why can't I straighten my arm? | Bauerfeind New Zealand
